Available Classes

Childbirth Preparation


Group Session - One-day class 

Enjoy a dynamic small group class with other doula clients or with a group of your friends that are expecting along with you. This comprehensive, evidence-based course covers all of the essentials to lead you into a confident, calm, and positive birth experience.  

Some topics covered include:
Physiology of pregnancy and birth - what to expect and how to uniquely cope with each phase. 
Comfort measures, relaxation techniques, and positions for the easiest labor possible 
Birth culture, your beliefs about birth, and how to leave the fear of birth behind
Managing your medicated or unmedicated births, cesarean, or VBAC
Options for pain management and how to use your B.R.A.I.N.
How to communicate your needs and surround yourself with the optimal support team


   $200  (Materials Included)

Private Classes - Two sessions conveniently booked around your busy schedule! Same amazing information in the comfort of your own home. 

$250  (Materials Included)

 

Newborn Preparation Class​

ADDING BABY TO THE MIX:
HOW TO GET SLEEP, EAT WELL, AND NOURISH YOUR RELATIONSHIP IN THE NEWBORN PHASE 

This class will leave you feeling informed and confident as you start your parenting journey. Want more than the basics of a typical newborn class? We will cover all of the essential, evidence-based information you need to create a safe and loving home for baby. You will learn what to expect from the moment baby is born. From all the tips and tricks to which products you'll never need. We explore the postpartum period, relationship building for parents, and how to maximize the kind of support/help new families really need. Whether you are an expectant parent, adoptive parent or a curious caretaker, this class is for you!  

 

Group Session - One-day class 

 $200  (Materials Included)

Private Classes - Two sessions conveniently booked around your busy schedule! Same amazing information in the comfort of your own home. 

   $250  (Materials Included)

New Dads & Newborns

 

A newborn class just for the dads! All of the essential information on how to care for your baby tailored to the unique skill set that you bring to the table. 

Group Session - One-day class 

$150 (Materials Included)